With the onset of Coronavirus, or Covid-19, thousands of gyms across the country are now closed. Millions of Americans no longer have the option of maintaining their regular fitness and exercise routines. Health professionals have pointed out, along with washing hands and other hygiene practices, that daily exercise is important in maintaining your health; both [...]
Want a Fun New Workout? Try Exercise Stations. Working out is important to anyone who wants to stay healthy and in shape at any stage of their life. However, exercise stations have many more benefits than a typical gym setting. Fitness stations, especially those located outdoors, attract new people to an area or park. [...]
Shouldn’t working out be a fun and healthy thing to do? By utilizing fitness stations in your workout you can create a fun, energetic and even outdoor setting to workout in. Fitness stations also allow for groups of people to work out together, this leads to better friendships in our communities, fitness options available [...]
What motivates you to work out? Why do you work out? To stay healthy or active? To lose weight? Regardless of your reasoning, your workout can benefit you in more ways than you may think. If your fitness routine takes place outdoors you are breathing in fresh air which further boosts your energy levels. [...]
Playground and fitness equipment go together like peanut butter and chocolate. On second thought, since this is a blog about physical fitness maybe I should say they go together like broccoli and hummus. The point is, why have a crazy fun playground for the kids, but neglect the adults? Outdoor fitness equipment is a playground [...]
Does women’s fitness equipment need to be designed differently than equipment used by men? Does gender in and of itself really matter when it comes to fitness equipment? These are some of the questions that people ask regarding women’s fitness and the equipment they need. It’s a good question and a topic worth discussing. A [...]
As the weather improves, we begin to notice people out jogging and enjoying the outdoors. The thought occurs to us that we need to get back into a fitness regimen, but how do we choose the fitness equipment that is right for us? When it comes to choosing fitness equipment, it's a difficult choice that requires asking a lot [...]
Now here is a term that may be new to you: Plyometric training equipment. Many athletes use plyometric exercise equipment for their workouts when training for explosive sports like tennis, volleyball, and track. Often referred to as “jump training”, plyometric exercises allows for maximum force in a short period of time. It is often used [...]
I have the perfect recipe for the winter season. It’s simple, healthy, and looks especially good this time of year. This delightful combination of 3 magical ingredients is…outdoor + fitness + trails. There is nothing quite like taking a walk outdoors in the clean, fresh air just after a nice meal. It’s been a tradition [...]
The number-one question people ask when they hear about StayFIT equipment is, “Is it like an outdoor jungle gym?” Most have never seen this type of fitness equipment, and the closest they can compare it to would be the familiar outdoor jungle gym made for young children. Let me answer the question with a “Yes” [...]
