Shouldn’t working out be a fun and healthy thing to do? By utilizing fitness stations in your workout you can create a fun, energetic and even outdoor setting to workout in. Fitness stations also allow for groups of people to work out together, this leads to better friendships in our communities, fitness options available to everyone, not just members. Additionally adding fitness station in an outdoor environment makes exercise more fun. Adding in the aspect of nature and fresh air causes a much more effective workout. Lastly exercising outdoors increases your sensory stimulation causing a salutogenic effect which reduces stress and encourages healthier behaviors.
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