The Multi-Activity Bench provides a platform for a multitude of exercises and stretches. An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.
The Multi-Activity Bench provides a platform for a multitude of exercises and stretches. An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.
The Flat Bench can be used for a number of different exercises -- leg lifts, knee-ups, sit-ups, push-ups, tricep dips and more.
The Incline Sit-Up Bench can be used to strengthen core muscles when used for sit-up exercises. If the individual lays on their back and holds onto the handles, they can do leg-lifts.
The Crunch Sit-Up Bench is elevated for a more intense workout. The position of each bar helps an individual keep their knees bent.
For many individuals, a sore back from poor posture or weak muscles is one of the most common physical ailments. Core muscles are a major muscle group that needs to be strengthened and maintained to support the spine and for optimal health. This Back Extension fitness station is ideal for working the lower and upper back, as well as shoulders and neck muscles. The Back Extension fitness station can be used while facing away from the pole -- feet placed on the foot rests and hands behind the head, then lift the torso. For a different exercise, the individual can face the pole and lean back, reaching their hands over their head.
The Back Stretch fitness station is installed so that the cross bar is at arms-reach when standing and reaching upwards. The individual holds onto the bar and lifts their feet off the ground to stretch out their back and shoulders. Lift feet to the front or raise knees to the chest to use for strengthening exercises. The curved backrest supports the back.
Each fitness station is uniquely different. The Angled Ladder is a rigorous fitness station and requires an individual to support their full body-weight while climbing. On this piece of fitness equipment, the individual climbs hand-over-hand -- up and down the ladder, forwards and backwards. This is an excellent upper body exercise and fitness for the arms. To increased resistance, add ankle weights or a weight belt while using this fitness station. When ordering an Angled Ladder fitness station, consider the height of those who will be using the equipment. The lowest bar should be positioned just above fingertip reach when standing on the ground.
The Tricep Dip fitness station is a piece of exercise equipment that works the chest, triceps, and shoulder (similar muscles as with the parallel bars.) The Tricep Dip Step is attached to the pole, just above the ground, and used to help the individual obtain their starting position.
The Decline Push-Up/Tricep Dip fitness station gives an individual the ability to perform two of the best exercises for their upper body and arms.
The parallel bars are one of the best pieces of StayFIT Bodyweight+ equipment we offer. It is the perfect piece of equipment to improve agility, upper body strength, arms and abs. A person can do body swings, triceps dips, pull-ups, abdominal exercises, stretching and many other exercises.
The parallel bars are one of the best pieces of StayFIT Bodyweight+ equipment we offer. It is the perfect piece of equipment to improve agility, upper body strength, arms and abs. A person can do body swings, triceps dips, pull-ups, abdominal exercises, stretching and many other exercises.
The Multi-Activity Bench provides a platform for a multitude of exercises and stretches. An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.
The Multi-Activity Bench provides a platform for a multitude of exercises and stretches. An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.
The Leg Stretch fitness station is versatile and can be used for stretching the back of the legs or held onto for balance while performing other stretching exercises. Some individuals may want to move their feet forward, lean back, and use this station for a simpler pull-up.
The Triple Leg Stretch fitness station accommodates a variety of flexibility levels. It is especially ideal for fitness systems that will be used by Seniors or individuals of different heights, where offering versatility is important. Although this fitness station is designed for stretching leg muscles, it is versatile. It can easily be used for doing push-ups or to hold onto for balance while performing many other fitness exercises.
The Triple Leg Stretch fitness station accommodates a variety of flexibility levels. It is especially ideal for fitness systems that will be used by Seniors or individuals of different heights, where offering versatility is important. Although this fitness station is designed for stretching leg muscles, it is versatile. It can easily be used for doing push-ups or to hold onto for balance while performing many other fitness exercises.
The Single-Pole Chin-Up Bar is one of several pull-up/chin-up options available with a StayFIT system. This fitness station is mounted on only one pole and is limited to a single user.
The Hi-Low Ball Toss fitness station is frequently a part of the StayFIT Senior fitness systems. It is designed to assist with shoulder flexibility, balance, and eye coordination. This fitness station is built strong enough to withstand the weight and force of a medicine ball, but the participant should select a ball that works with their personal fitness level.
The Hi-Low Ball Toss fitness station is frequently a part of the StayFIT Senior fitness systems. It is designed to assist with shoulder flexibility, balance, and eye coordination. This fitness station is built strong enough to withstand the weight and force of a medicine ball, but the participant should select a ball that works with their personal fitness level.
One does not need to be a gymnast to understand the importance of balance. The Balance Beam fitness station is a beneficial tool for all ages and all fitness levels. This fitness station can be used for simple walking or a variety of body movements that challenge an individual's center of balance. As we age, we naturally begin to lose balance if not exercised. For this reason, the Balance Beam fitness station is a regular addition to any StayFIT Senior fitness system. It allows older individuals to practice balance by walking on a beam that is wide enough to fit the entire width of the foot. The beam is smooth, sturdy, and low to the ground.
Sometimes called "The Captain's Chair" the Vertical Knee Raise requires and individual the place their weight on their forearms. The individual holds onto the handles and, keeping their body rigid, lifts their thighs to horizontal position.
The Step-Up fitness stations is used for repetitive stepping up and down. This station is paired with the Step-Up Grab Bar which the individual can hold onto for support.
The Multi-Activity Bench provides a platform for a multitude of exercises and stretches. An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.
